Smart Workout Diets: It’s Time to Cut Out the Wheat
Cut Out The Wheat
Switching from white to whole wheat bread might not have been the wisest diet choice. It can increase your weight, prevent fat-burn, and even keep you from feeling your best. Who would have thought something so innocent could do so much harm?
How Wheat Hurts Your Workout Diet
Wheat causes a number of health complications. The ingredient gluten, found in wheat and wheat products, causes a number of health problems and complications. It:
- Collects in your intestines and inhibits digestion.
- Causes inflammation.
- Irritates diseases such as Irritable Bowel Syndrome (IBS), osteoporosis, and osteoarthritis.
- Increases joint pain and hinders your movement.
- Causes abdominal discomfort.
In short, you won’t feel like working out. You’ll be unable to lose weight, and that’s not all.
Wheat contains phytates and phytic acid. These components prevent the absorption of minerals like calcium and iron, which can lead to bone and dental decay. It doesn’t do much for your workout diet, either.
When your body digests wheat, large amounts of carbohydrates are released into your body. This increases your body’s insulin levels, causes hormonal imbalances, and triggers acne breakouts. Unfortunately, foods that we love and crave, such as pasta, cereals, and processed foods contain tons of gluten. One thing you can be certain of is that these foods are not healthy for us!
How to Replace and Eliminate Wheat in Your Workout Diet
You’ve grown up eating wheat and wheat products, so eliminating them from your workout diet isn’t going to be easy. Try using a wheat alternative such as millet, quinoa, buckwheat, brown rice, and sprouted grains. They’re a great source of carbs and other important nutrients, but you’ll also be able to expand your cooking repertoire.
You can also try switching up your normal diet. For example, instead of eating toast for breakfast, you might want to try a smoothie, protein shake, or even a breakfast skillet, loaded with eggs, chopped steak, and vegetables.
Don’t force yourself to go cold turkey if you find it too difficult. Start by cutting wheat out of one meal a day, or cutting your wheat consumption in half. Then, gradually eliminate more of it from your diet until your workout diet is wheat-free.
Once you eliminate wheat from your workout diet, you will discover that you are left with foods like poultry, fish, beans, fruits, nuts, and vegetables. You will get more of the nutrients your body needs while automatically reducing your calorie intake. That stubborn fat will melt away and you’ll feel amazing. Who would have guessed a natural food like wheat could be so bad for you?
These 5 valuable tips for a wheat-free diet will help you achieve your goals.