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Category: Diet

04 March

Invest in Yourself Gluten-free diets have become popular in recent years, with an increasing number of people experiencing intolerance or sensitivity to foods containing gluten. Symptoms of gluten intolerance vary from one person to the next, but digestive disturbances, headaches, lethargy, and depression are among the most common problems linked to gluten. If you’re considering […]

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27 April

Cut Out The Wheat Switching from white to whole wheat bread might not have been the wisest diet choice. It can increase your weight, prevent fat-burn, and even keep you from feeling your best. Who would have thought something so innocent could do so much harm? How Wheat Hurts Your Workout Diet Wheat causes a […]

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