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Where

Category: Health & Medical

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28 May

Get off the dehydrating drinks. Never ignore the hydration your body needs. There are other effective and flavorful drink options to hydrate your body. Try all the hydrating drinks from our list and get get your body hydrated!

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22 May

Walking is one of the best forms of exercise for losing weight and is suitable for most people. Try these 5 methods to burn more calories while walking.

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19 May

Scratching mosquito bites doesn’t actually help. After all, have you noticed that no matter how much you scratch, the bite still itches?  This is because your immune system naturally responds to bug bites with something called histamine.  Histamine helps, but it also causes a temporary increase in inflammation. Scratching the site of the bite will only trigger the production of more histamine, and more histamine means more swelling and itching!

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04 March

Invest in Yourself Gluten-free diets have become popular in recent years, with an increasing number of people experiencing intolerance or sensitivity to foods containing gluten. Symptoms of gluten intolerance vary from one person to the next, but digestive disturbances, headaches, lethargy, and depression are among the most common problems linked to gluten. If you’re considering […]

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27 April

Cut Out The Wheat Switching from white to whole wheat bread might not have been the wisest diet choice. It can increase your weight, prevent fat-burn, and even keep you from feeling your best. Who would have thought something so innocent could do so much harm? How Wheat Hurts Your Workout Diet Wheat causes a […]

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